Break & Breatheism

When you feel overwhelmed, standing alone in a field of weeds… Take a break & just breathe!!

There can be times when life gets to be TOO MUCH!!

TOO MUCH TO:
Think about, Focus on, Analyze, Decide upon, Figure out, Understand or even Explain!!

That is ok when life gives you that moment in time.

If we had all the answers of life in the beginning of our life, we would have an uneventful, unfulfilling life that we live, as we would have no lessons to learn, choices to make, things to figure out and that makes a part of life that makes it worth getting to the good stuff.

Learning takes ups and downs, it is a process that IS a part of life. So take the downs, the unanswered questions of life and accept them and even more accept that we do not have all the answers when we are faced with them. How long it will take to get the answers that we need? No one knows, as we are each individuals who face life’s obstacles in different ways. My obstacles might NOT be TOO MUCH for someone else when they are TOO MUCH for your own self. We are all different, we all handle things differently.

If you find yourself disappearing in the weeds and can not see a way out, just take a break and breathe. You may not find your way through the weeds in that moment but giving yourself the chance to breathe may just give you a different view which allows you to realize that you are the flower that is still growing amongst the weeds that surrounds you. That break may allow you to see the sun is shining down on you to give you the strength to deal with your “Too Much” moments. That break allows you to do just that... take a break and breathe.

"When you are too busy looking, you may become too busy to see." - Nelika Jo

“Fear less, hope more. Whine less, breathe more. Talk less, say more. Hate less, love more. And all good things will come.”
- Author Unknown